Monday, September 9, 2013

A Rich and Healthy Avacado Black Bean Salad

Healthy Avocado & Black Bean Salad - So good!!!

INGREDIENTS:
  • Goya Black Beans 15 oz - rinsed & drained
  • Plum Tomatoes - 2 (chopped)
  • Red Onion - 1/2 medium (chopped)
  • Scallions - 1/2 bunch (chopped)
  • Jalapeno - 1 (deseeded)
  • Avocado - 1 (cut in small cubes)
  • Salt - 1/4 tsp (or to taste)
  • Black Pepper - 1/4 tsp
  • Lime - 1 (zested & juiced)
  • Olive Oil - 1/2 tbsp (optional... you can do without it)
  • Vinegar - 1 tbsp
  • Fresh Cilantro - 1 bunch (chopped)
DIRECTIONS: 
1. Rinse and drain the black beans. 

2. Add the beans to a bowl. 

3. Chop the tomatoes, onion, scallions, and jalapeno. 

4. Add the chopped ingredients to the same bowl. 

5. Get your avocado. 

6. Cut the avocado into little squares. 

7. Now scoop out the avocado into the bowl.  

8. Add salt and black pepper. 

9. Zest a lime. 

10. Juice the same lime. 

11. Toss. 

12.  Add olive oil... this is optional, you don't really need it. 

13. Add vinegar. 

14. Chop the cilantro. 

15. Add the cilantro to the bowl and toss.  

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